Dr Anand Gupta, MD-Aravali Hospital, Udaipur and Lifestyle Management Expert was the main speaker at a talk show that was held at the main office of India Post, a Government of India undertaking. Dr Gupta spelt out simple techniques that are useful for people to lead a better quality of life by instilling small changes in their lifestyles. The top management expressed their gratitude to Dr Gupta for sharing his experiences with them.