During the time of complete lockdown on account of the pandemic disease COVID-19, when people are not able to move out of their houses, fitness both physical as well mental is of utmost importance. This was stated by Dr Anand Gupta, MD-Aravali Group of Hospitals and President-Aravali Foundation-Udaipur, while giving health tips to the readers of Rajasthan Patrika, one of the largest circulating vernacular newspapers in Rajasthan on 23rd April 2020. Dr Gupta called on the readers to follow some simple tips for better physical and mental well being. He also advised them to follow these good practices before preaching others about the benefits of them.